Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British-born philosopher, writer, and speaker, best known as an interpreter and populariser of Eastern philosophy for a Western audience. Born in Chislehurst, he moved to the United States in 1938 and began Z...
Unfortunately, therapy still remains a shrouded subject, and many myths persist. The problem? These misunderstandings can prevent people from seeking help and getting better.
Below, Tim Gunner, reveals the realities behind nine myths about therapy and therapists that j...
Since our childhood we all know how to dream. Asleep and awake. Thanks to the power of our imagination we believe we are capable of achieving anything we can dream of. However, as we grow older we lose this wonderful ability we'll later need to be creative, to innovate...
Here are some simple tips to help you improve your cross cultural communication skills:
Slow Down
Even when English is the common language in a cross cultural situation, this does not mean you should speak at normal speed. Slow down, speak clearly and ensure your pr...
Maria Gonzalez, author of Mindful Leadership, talks with Sarah Green and explains how to minimize stress – not just manage it. Contains a brief guided breathing exercise.
SARAH GREEN: Welcome, I’m Sarah Green. I’m talking, today, with Maria Gonzalez, the author of the...
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depre...
Raw and uncut. Jake Coe died April 2014, reportedly of an overdose. He leaves a wife and toddler. R.I.P. Jake
Addiction needs compassion, understanding and proper regulation and policy. This is an early run through, when he had only just fully memorised it. A beautifu...
1. Know you are unique – How you do things, your personal strengths and what you think is like no other. It may be similar to others but does this matter? Don’t compare your life to others, as there is no point! Don’t judge others either. You, your life and the directi...
