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Problems sleeping?

 

This guided relaxation hypnosis will help you achieve deep, peaceful and effective sleep. 

“Sleep is the best meditation.” – Dalai Lama.  

 

When you get a good nights sleep you will feel more rested, confident, pay more attention and be more patient and compassionate. A lot of research has focused on why we need sleep, and more importantly, the harmful effects of consistently insufficient sleep on our health and well-being. 

 

You may have often heard: “I will sleep when I die”. Well if you don’t sleep you probably will! 

Sleep may really be linked to success - If you look at the benefits of sleep there’s practically no element of success that’s not improved by sleep. When we are rested, we are able to focus and work/learn more efficiently.

 

This guided relaxation hypnosis will help you achieve deep, peaceful and effective sleep. 

Better Sleep - SnoozZZeetation - 5 mins

Available soon to buy the full version - 59 minutes - £4.99 

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Body Scan for Sleep

12 mins

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